Here’s how: Position yourself on top of the roll and use the weight of your body to slowly roll back and forth over it (as if you’re using a rolling pin to roll out some dough). Try not to use your arms for support, but allow your bodyweight to relax (as much as possible) over the roll.3 of 11Foam rollers work by using the body’s natural response to pressure. As you roll over tight spots or trigger points, the muscle relaxes.

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